Welcome to my blog

Hello and welcome,

This is my first blog and I hope to post here every week. I have joined the 52 week challenge and will be sharing my progress and some of my thoughts on looking back to move forward - a journey to weight reduction.
Thanks for joining me on my journey and I hope you enjoy.

Monday, 3 September 2012

Week 35 – Rest and Relaxation

I was so rested and relaxed this week I didn’t get time to do my challenge. 

Well, sort of anyway.  I’ve made lots of changes over the past few weeks and part of those changes has been the added responsibility of long distance caring for my father.  But more importantly the changes I am making have added more to my day….. gym, Heal your life workshop, looking after dad and keeping in touch with my sister’s friends on top of soccer manager and getting a promotion at work.   

I’ve always been a strong believer of relaxing…. Actually I probably relaxed too much in the past. Now I am all about balance.
With so much on my plate at the  moment rest and relaxation are very important. That is why I have chosen Samsara as my gym – it is a very peaceful, caring and empowering environment that I feel relaxed even when I am doing my cardio and strength work out.

I’ve been thinking about what I am going to commit to ………
There are a lot of things I could commit to but I think that the one thing, the important thing is to commit to myself and I’ve started doing that.  It is the small change I’ve made but a very important one.

I am looking after myself, I am forgiving myself and more importantly I am doing things for me,  not only for everyone else.

http://www.homelifesimplified.com.au/simplify-your-beauty-routine/
Time for change